Our mind and body are deeply interconnected. What happens in the mind is also experienced in the body, even when unspoken. Mental health extends far beyond our thoughts, as your body holds your emotions and experiences.

“Even when your thoughts have processed an event, your body may still carry the sensations and tension from it.”

Traditional talk therapy often focuses on mental relief, but true healing requires tending to both the mind and the body. Even when your thoughts have processed an event, your body may still carry the sensations and tension from it. If physical processing is ignored, holistic healing remains incomplete.

Somatic practices like yoga, mindful movement, and body awareness help you regulate stress, increase self-awareness, and find a sense of safety and calm within. Somatic bodywork may be integrated into private therapy sessions or explored through public yoga classes.

Yin Yoga draws from Traditional Chinese Medicine (TCM), integrating the body’s meridian pathways, Qi (life energy), and mindful movement to restore balance and enhance well-being. Yin Yoga clears body blockages to restore balance and provides a path toward wholeness: a way for your body to heal as your mind does.