Sanaye Wellness
Anxiety, Trauma, and Couples Mental Health Therapy and Consultation in Washington State
IN ALL FAIRNESS,
coping with the effects of anxiety, trauma, and stress can be profoundly challenging.
Maybe you are
Feeling emotional distress
Having difficulty sleeping
Struggling with negative beliefs about yourself
Struggling to feel present in your body and feel out of control
Experiencing a racing heart and feeling panicked
Having difficulty concentrating in normal everyday life or have put the things that matter to you aside
Feel misunderstood when talking to someone
Though therapy, you can
Know what to do when you feel panicked
Not feel like your past controls you
Know when you are triggered
Handle your emotions without it disrupting the rest of your day
Feel connected to your body
Feel understood
Grow self confidence in who you are
People find me when
your friends or family care but don’t know what to do or your old coping strategies stop working.
Sometimes life can be difficult to navigate. If you find your self struggling whether it’s your first time in therapy or you’re coming back, I welcome you in any place of your personal growth.
I am passionate about helping people find relief in everyday life.
What will therapy look like?
“Before coming to talk to Taryn, I wasn’t sure if therapy was right for me. Speaking with her made me optimistic for the future and my own healing journey. Her willingness to listen and the practical skills & insight she provided set her apart from any other therapist I’ve worked with before.”
— L.R., Client
