Sanaye Wellness
Trauma, Anxiety, and Couples Mental Health Therapy and Consultation throughout Washington State
Transcend Your Healing Journey
Mind. Body. Soul. Spirit.
I understand that navigating your mental health challenges can leave you feeling stuck, overwhelmed, or even numb. You may experience intense anxiety or panic, a sense of hopelessness, or frustration, feeling as if true change is out of reach. You might be exhausted with the emotional distress struggling to stay present and find peace within your mind and body.
If this sounds like you, I’m here to affirm that you are not alone in these feelings.
It’s common to feel trapped in your own thoughts or body, misunderstood, isolated even when surrounded by others, struggling with confusion about your life ahead. Many people face similar battles wrestling with fear, fatigue, and the weight of past trauma searching for a way forward.
“I want you to know that healing and curing are two different things, and the presence of pain doesn’t block you from the promise of healing.
Healing is the slow miracle of never giving up on yourself.”
K.J. Ramsey
“Healing happens when hard things are heard and held in safe spaces.”
K.J. Ramsey
I care about you. My holistic therapeutic approach honors your unique experience providing you the space to practice skills that foster strength, understand your triggers, heal from past experiences, and leave with a renewed spirit deeply connected to yourself.
People find me when
your friends or family care but don’t know what to do or your old coping strategies stop working.
Life can be difficult to navigate. If you find yourself struggling, I welcome you in any place of your personal growth.
What will therapy look like?
“Before coming to talk to Taryn, I wasn’t sure if therapy was right for me. Speaking with her made me optimistic for the future and my own healing journey. Her willingness to listen and the practical skills & insight she provided set her apart from any other therapist I’ve worked with before.”
— L.R., Client
